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How to Regulate Your Nervous System with Connection

YouTubeTherapy in a Nutshell

How to Regulate Your Nervous System with Connection

Humans are wired for co-regulation. Our brains and bodies constantly take cues from the people around us about whether we're safe or in danger. A calm conversation. A hug from someone you trust. Eye contact. Laughter. Feeling understood. These experiences can help signal safety to a stressed nervous system in ways that are difficult to achieve ...

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