Testing if gravity is really real. The goal is to be big, but most importantly being able to control all that muscle. Here is what you do…. 1-Move heavy weights 2-Move weights through functional movement patterns 3-Practice calisthenics 4- Isometric hold is king (Link in bio to work 1:1 with me) Powered by @c4energy #coreworkout #beastmode #fitnessmotivation #fitnessjourney #calisthenics | Lucas Dasilva Fit
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