These three versions of “milk” are all delicious options to pour on a bowl of cereal or add to a fruit smoothie! Each mylk has a different taste and level of creaminess. You might have to try out all three to figure out which one you love best! Unlike dairy milk, which can feed viruses and bacteria, or trigger inflammation and allergies, these tasty homemade alternatives are simple, quick, and flood your body with the nourishment it craves. If your child struggles with dairy or soy protein aller

@Blessedprotein Plant Protein Strawberry Mylk, @costco_canada Calgary Taza September 2025 Features: Methionine assists in energy production and fat metabolism. Lysine stimulates muscle building. Tryptophan enhances mood and pain tolerance. Threonine plays an important role in heart health, strong bones and muscles. Phenylalanine reduces RPE, pain tolerance and enhances mood. Histidine assists in offsetting lactic acid build up. Leucine plays a vital role in protein synthesis and energy productio

I love turmeric - to me it is an essential superfood. Not only is it great for inflammation, it has so many additional health benefits that we should all strive to eat turmeric and curcumin daily! I'm also showing you my favorite recipe for golden milk (made with homemade almond milk) - that you can drink warm or cold! Golden Mylk Ingredients - 24 oz of Almond Mylk (my recipe is in the video above, it's incredibly easy to make) - 5 pitted medjool dates - 1/4 tsp black pepper - 1 inch turmeric ro