Las 7 señales de que SÍ estás en déficit calórico 1️⃣ Te da un poco de hambre (controlable) No es sufrimiento, pero sí esa sensación de: “me comería algo”. Es tu cuerpo notando el déficit. 2️⃣ Piensas más en la comida que antes Tienes antojos ligeros o estás más pendiente de los horarios de comida. Es normal cuando tu cuerpo está gastando más energía de la que consume. 3️⃣ Tu peso o tus medidas van bajando con el tiempo No necesariamente todos los días, pero semana a semana notas cambios. Un déf
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TikToklizzycassis
Las 7 señales de que SÍ estás en déficit calórico 1️⃣ Te da un poco de hambre (controlable) No es sufrimiento, pero sí esa sensación de: “me comería algo”. Es tu cuerpo notando
Glow_By_Lizzy(@lizzycassis). Runaway - Album Version(Edited) - Kanye West. Las 7 señales de que SÍ estás en déficit calórico 1️⃣ Te da un poco de hambre(controlable) No es sufrimiento, pero sí esa sensación de: “me comería algo”. Es tu cuerpo notando el déficit. 2️⃣ Piensas más en la comida que antes Tienes antojos ligeros ...
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