If you run 3-4 times a week You are may be better off training on a 2 week cycle to fit everything in I often mention that a good plan should include such things as 1. A long run 2. Interval training or time trial 3. Some leg speed work/strides 4. Easy aerobic runs 5. Run drills 6. Strength training. I get told often that run plans are not achievable if you only run a few times a week. So here is a very good solution. Split your training in to 2 weeks, to enable you to tick off all the sessions
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If you run 3-4 times a week You are may be better off training on a 2 week cycle to fit everything in I often mention that a good plan should include such things as 1. A long run 2. Interval training or time trial 3. Some leg speed work/strides 4. Easy aerobic runs 5. Run drills 6. Strength training. I get told often that run plans are not achievable if you only run a few times a week. So here is a very good solution. Split your training in to 2 weeks, to enable you to tick off all the sessions
106.6K viewsMay 29, 2025
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