“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding

try some bed yoga #fyp | plow yoga pose

Decline Ab Crunch: Best Way to Train Abs by Aiming for the Sky

Haaland knee slide celebration — best Erling Haaland slides

Conor McGregor vs Max Holloway 2 full fight #ufc329

Haaland casually & effortlessly scores a goal against one of the best teams in soccer….

How to actually grow your chest bigger fast with low to high chest fly. For perfect cable fly form,set the pulleys to hip-level setting,keep your chest up,grasp the handles, and bring your hands up and across your torso in an upward-swooping motion. Dm me COACH for personal coaching. #chestexercise #howtogrowchest #chestflyform #cableflyform #buildchest

Correct ✅vs Incorrect ❌ RDL form changes everything 🍑🔥 Push the hips back, keep a slight knee bend and load the hamstrings & glutes. Turning an RDL into a squat reduces the stretch and changes the muscle focus. Correcto ✅vs Incorrecto ❌ La técnica del RDL lo cambia todo 🍑🔥 Lleva las caderas hacia atrás, mantén una ligera flexión de rodillas y carga los glúteos e isquiotibiales. Convertir un RDL en una sentadilla cambia el estímulo muscular. #rdl #romaniandeadlift #glutes #hamstrings #glutewo