Have you ever had something good happen to you and felt like shouting it from the rooftops? There’s something about sharing good news that seems to enhance the positive feelings we get from happy ...

To be happier when we’re dealing with something tough, the common advice goes, we can consciously look for the bright side of life’s challenges. For example, we might reframe the thought, Why was I ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

Many interactions these days have a kind of bumper-car quality to them. At work, at home, on the telephone, or via email: We sort of bounce off of each other while we exchange information, smile or ...